If you want to make a healthy eating change, the first step is to identify the right approach for you. You can follow several healthy eating tips: limit your salt intake, avoid processed foods, and choose lean protein and unprocessed foods. Choosing healthy food alternatives and having a balanced diet are also important. You need […]
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There are many health tips to keep your heart healthy. Avoiding solid fats, eating a balanced diet, and not smoking are just a few of them. Other tips to keep your blood pressure in check include checking the sodium content of food labels and choosing healthy snacks. These tips will help you live a longer, […]
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Wheelchair tennis is a sport for athletes with lower-limb impairments. It is played at the Paralympics and Grand Slams. Dutch athletes dominate it. Here are a few facts about this sport. The Dutch dominate wheelchair tennis. But a growing number of other countries, including Canada and the United States, are also competing. Wheelchair tennis is […]
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The wheelchair tennis Paralympics in Rio 2016 will be the first opportunity for disabled players to compete in the Paralympics, and there will be six medals up for grabs in the sport. There are three divisions: women’s singles, men’s, and quad doubles. Great Britain is the defending men’s champion and has won three Grand Slam titles. […]
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Did you know that you can bike to work in Baton Rouge? You might have even heard about Gotcha bikes. This city is planning to create bike trails. If you’d like to join these bike trails, you can find Gotcha bikes in the area. Here are some safety tips for cyclists. You can even rent […]
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